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Archive for June, 2011

In my work as a college counselor, I find that hypnosis is very beneficial for students in the areas of relaxation, stress management, improving study skills, changing habits, and particularly overcoming test anxiety. 

The best part is, hypnosis accomplishes the goal in one or two sessions what could easily take weeks of counseling.  Because the hypnosis session is recorded and the student is able to listen to the recording as often as needed, this makes for a flexible and effective method of self-change that fits easily into busy schedules.

Self-hypnosis is another resource that can be easily taught and benefits students by allowing them to take responsibility and make necessary changes to improve their study habits, increase motivation, work on self-defeating habits, and enhance a healthier lifestyle.

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